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We can help you navigate multi-dimensional health challenges so you can be in the best shape of your life.
What Is Multi Dimensional Health?
Mental
What is it?
Mental health is about how your brain processes information and handles thoughts. It involves your ability to learn new things, remember information, solve problems, and think clearly.
Physical
What is it?
Physical health refers to the condition and functioning of your body. It involves having strong muscles, healthy organs like your heart and lungs, and the ability to move and exercise without getting overly tired.
Spiritual
What is it?
Spiritual health is about feeling connected to something greater than yourself, which can include religious beliefs, personal values, or a sense of inner peace and purpose.
Emotional
What is it?
Emotional health involves understanding and managing your emotions. It includes recognizing when you feel happy, sad, angry, or scared, and finding healthy ways to express these emotions.
Why They All Matter:
All these aspects of health—physical, mental, spiritual, and emotional—are interconnected and contribute to your overall well-being. Taking care of each area helps you feel balanced and healthy, like having all the pieces of a puzzle in place. This comprehensive approach to health enables you to enjoy life, learn effectively, and maintain positive relationships with others.
Who can benefit from a health coach?
Well let me tell you a story to help you understand!
In the bustling city of Wellville, there lived a man named John. John was a dedicated software engineer who spent his days buried in code and his nights battling fatigue. Despite his hard work, he felt something was missing. He often dreamt of a life where he felt vibrant and alive, not just getting through the day, but truly thriving.
One sunny afternoon, while taking a rare break in the park, John noticed a health coach named Sarah hosting a wellness workshop. Curious, he approached and listened to her speak about the transformative power of health. She shared stories of people who had changed their lives by prioritizing their well-being, emphasizing a simple yet profound idea: "Elevate your health, Embrace your potential"
Inspired, John decided to take the first step on his own journey. He started small, incorporating fresh, whole foods into his diet and dedicating time each day to physical activity, beginning with morning jogs. He also adopted mindfulness practices to help manage stress and improve his mental clarity.
As weeks turned into months, John began to notice significant changes. His energy levels soared, and the chronic fatigue that had plagued him for years became a distant memory. With his newfound vitality, he found himself more productive at work, creative in his problem-solving, and present with his family. He even rekindled his passion for playing the guitar and started hiking again, activities he once loved but had abandoned.
John's transformation wasn't just physical; it was holistic. By prioritizing his health, he unlocked a version of himself he had longed for—vibrant, engaged, and full of life. He realized that the key to his dreams lay within his own well-being. Through his journey, he discovered that when you transform your health, you truly unlock your best self.
And so, in the city of Wellville, John became a beacon of inspiration, embodying the simple truth that Sarah had shared: health is the foundation upon which we can build our greatest potential.
Answer: Anyone who wants to benefit their overall well-being! :)
All about me
Welcome to my Holistic Health Journey!
A warm welcome to my page! I’m thrilled to have you here and excited to share my journey with you.
I, like many others struggled pretty bad with mental health through my teen years and into my twenties.
My family was extremely against medication and never allowed me to be on perscriptions for mental health growing up.
When I turned 18, I decided to get medicated for the mental issues I was struggling with, at this time it felt like my last resort. I tried dozens of meds before finally deciding to cold turkey all of them (not the best idea, and I do not at all recommend doing this)
When I decided to cold turkey these medications, I was on Adderall, twice a day 20mg for “ADHD”, propranolol (I can’t remember the exact dosage), for anxiety, as well as Abilify, 5 mg for mood stabilization.
At this point, I decided to cold turkey (again I do not at all recommend doing this) because I felt like a freaking zombie, If I wasn’t on my Adderall I could not physically get anything done because I had developed such a dependence on it. I became a person that no one enjoyed being around including myself.
My brain felt like a war-zone where no one was ever going to win. One morning at 4 am, I was scrolling through YouTube, and I happened to come across a talk that was given by Dr. Joe Dispenza. This talk changed what felt like the entire chemistry of my brain and the entire course of my life. From then on, I was hooked on self-improvement and learning about myself. I fell down the self-help rabbit hole learning about everything from quantum physics to shadow work to the gut-brain axis and so much more it became addicting, but this time it was a good addiction. As I started to implement my findings into my own life and feeling better all around, I happened to find IIN (divine timing of course!), and now I am more in love than ever with learning about holistic wellness.
Although I am nowhere near perfect, I believe with my whole heart that self-improvement is a never-ending, life-long journey, but I fell so in love with this journey that I decided I want to help other people fall in love with themselves and life too.
I became certified as a holistic health coach through The Institute for Integrative Nutrition (IIN) and I also decided to create my business Soul Shine Wellness LLC where my vision is to help young women fall in love with themselves in a holistic manner that removes limiting beliefs and then allows them to create the life of their dreams. I am a HUGE believer in the idea that YOU ARE THE ONLY ONE standing in your own way and once you realize this and overcome the limits your ego creates based on false ideas, the world is truly yours and anything is possible.
My philosophy is that each and every person is bio-individual and multi-dimensional and when looking at holistic health this is taken into account and rather than looking to treat symptoms (putting a band-aid on a bullet hole), the root of the problem that caused these symptoms is looked at. I firmly believe that the body has an inherent ability to heal itself. When given the right conditions and support, our bodies can restore balance and function optimally. This self-healing capacity is a natural, powerful force that we can harness through mindful practices and lifestyle choices.
Each person is unique, and so are their health needs. My approach is highly personalized, taking into account your individual circumstances, goals, and preferences. Together, we create a tailored plan that empowers you to take charge of your health and achieve your wellness aspirations. But I cannot force any individual into change, that is a choice you will have to make for yourself, but I will be able to help keep you headed in the right direction.
Knowledge is power. By educating you about holistic health principles and practices, I aim to empower you to make informed decisions and take proactive steps towards your well-being. Understanding the 'why' behind your health choices fosters a deeper commitment and lasting change.
My holistic health philosophy is a celebration of the body's innate wisdom and its incredible capacity to heal when nurtured with care and intention. By creating the proper environment within and around us, we can unlock the full potential of our health and live vibrant, balanced lives. Join me on this journey to holistic wellness and discover the transformative power of self-healing.
Currently, I offer remote or in-person coaching sessions.
What working with me would look like:
Immerse yourself in a transformative in-person or remote health coaching experience that is uniquely tailored to your needs. Here’s what you can expect from our in-person sessions:
1. Initial Consultation:
In-Depth Assessment: We begin with a thorough health assessment, discussing your health history, lifestyle, and goals.
Customized Plan: Based on our consultation, I design a personalized plan that targets your specific needs and aspirations.
2. One-on-One Sessions:
Face-to-Face Interaction: Benefit from the direct, face-to-face connection that enhances communication and understanding.
Holistic Guidance: Each session covers a comprehensive approach to wellness, including nutrition, fitness, stress reduction, and emotional health.
Hands-On Support: I provide hands-on guidance and demonstrations, whether it’s for cooking healthy meals, exercising correctly, or practicing mindfulness techniques.
3. Continuous Support:
Regular Follow-Ups: Consistent in-person follow-ups to assess your progress, make necessary adjustments, and provide ongoing motivation.
Resource Access: You’ll have access to a variety of resources, including personalized meal plans, exercise routines, and wellness tools.
Community Connection: Enjoy the benefits of connecting with a local community of like-minded individuals who share your wellness journey.
4. Flexibility:
Adaptable Sessions: Sessions are scheduled at times that suit your availability and lifestyle.
Dynamic Adjustments: Your wellness plan evolves based on real-time feedback and progress.
How It’s Different:
Deep Personal Connection: The face-to-face nature of in-person sessions allows for a deeper, more personal connection, fostering trust and understanding.
Holistic Integration: Unlike many coaches, I integrate physical, mental, emotional, and spiritual health into your plan, ensuring a balanced and comprehensive approach.
Empowerment: My focus is on empowering you with the knowledge and skills to sustain your health journey independently, promoting lasting change and self-reliance.
Click the link to Schedule a Free 15-Minute Informative call to Jumpstart Your Holistic Health Journey
What is the initial 15-minute consult?
This will be a quick call where I will explain to you my philosophy as a holistic health coach.
I'll also ask you a few questions to understand your current health goals, and any challenges you're facing. This conversation is all about you, so feel free to share as much or as little as you're comfortable with. My aim is to understand your unique needs and aspirations.
As a special thank you for taking the time to speak with me, I'll create a personalized 7-day holistic health challenge tailored specifically to your needs and goals. This challenge will be designed to kickstart your journey towards better health and wellness, incorporating elements that align with your interests and lifestyle.
This brief yet impactful call is a perfect opportunity for you to gain clarity on your health goals and learn how holistic health coaching can help you achieve them. I look forward to connecting with you and helping you create a more balanced and vibrant life!
Start your health journey today.
Contact us!
Phone
(720)-999-9476
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Soul Shine Wellness LLC
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