Soulshine Wellness provides mind-body and soul connection. Using a trauma-informed approach, I incorporate techniques of cbt therapy, dbt skills, somatic therapy, emotional wellness, mental wellness support, and nervous system regulation support.
Soulshine Wellness is made for anyone seeking to change their behviours, their patters, needing emotional support, or being held in the unknown of life. Also for anyone seeking calm, connection, and inner body wellness. I offer services within a non-judgmental supportive, and peaceful therapeutic space.
My sessions gently support clients in reconnecting with themselfs, their bodies, emotions, hearts and inner child in a safe and therapeutic setting.
Meet Megan Pasco
(Professional Counselling Diploma)
Hi, I’m Megan, a certified counsellor and coach offering support focused on healing old wounds, creating healthier relationships, breaking long-standing behaviour patterns, and supporting your nervous system.
I’ve always been drawn to helping people, but I wasn’t sure what path to take until I attended Rhodes Wellness College. I’m certified in wellness counselling, life coaching, trauma-informed care, addiction counselling, and mental health counselling. I’m especially passionate about helping people understand themselves, connect with their inner child, and uncover core wounds and beliefs. My goal is to support you in moving through life with more peace and ease.
Traveling the world gave me real-life experiences that deepened my resilience, empathy, and ability to connect with others on a meaningful level.
Healing starts by understanding the parts of you that were never fully seen or heard. I help you reconnect with and heal those parts of you. I work with people who feel stuck in relationship patterns, behviours they want to change, and guide them toward a more secure and grounded sense of self.
I’m deeply interested in what’s happening within you—your body, brain, and nervous system. During my studies, I became especially drawn to family dynamics and how they can shape emotional patterns, addictive behaviours, and relationships.
The first step is awareness, understanding your patterns and how they show up in your life. The next step is change. Shifting behaviours you’ve carried for years isn’t easy, and you don’t have to do it alone. I provide a safe space to explore and express emotions that may have been held in for a long time. Working with the nervous system can be a powerful part of healing emotional wounds.
In my own healing journey, I discovered tools to support my mind, emotions, inner child, and nervous system. That’s when I knew I wanted to help others do the same. My goal is to support you while we gently explore you past, and to offer tools that strengthen your mind-body and emotional connection.
In my personal life, I have done this type of therapy and what helped me to stay grounded was connection to others, through yoga, breathwork, meditation, running, and being present in the moment.
Soulshine Services
1 hr
60 Canadian dollars
1 hr
60 Canadian dollars
1 hr
60 Canadian dollars
The Approach
Confidentiality & Privacy
Confidentiality and privacy are the core of our practice. We prioritize the security of your personal information and ensure that your sessions remain completely private and confidential.
Empathetic Support
Empathetic support is fundamental to our approach. I provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Wellness
I believe in offering personalized wellness to every individual. Our tailored sessions focus on your unique needs and goals, providing a customized and inclusive wellness experience.
Client Stories
Soulshine was a huge help towards self-discovery and my own healing. Megan's gentle and compassionate touch truly made a difference in my life.
Sarah H.
I am grateful for Soulshine's support and guidance during a very challenging time in my life.
Jamie T.
Soulshine Wellness's services provided me with a safe space to explore my thoughts and feelings. I highly recommend Megan's offerings for anyone seeking mental emotional and inner body wellness.
Emily R.
Questions & Answers
What Services Do You Provide?
Soulshine Wellness offers a range of online mind body healing services tailored to individual needs, including General Wellness with the support of counselling. Also, somatic therapy, and emotion regulation services. Each service is personalized to address specific concerns and promote overall inner body healing.
How Can I Get Started?
Getting started with Soulshine Wellness is simple. Just reach out using our website or email to book a convenient time for your initial consultation. I will strive to accommodate your schedule and provide prompt assistance.
What Can I Expect During a Session?
During a session with Soulshine Wellness, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. I will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.