Soulshine Wellness provides mind-body and soul connection. Using a trauma-informed approach, I incorporate techniques of cbt therapy, dbt skills, somatic therapy, emotional wellness, mental wellness support, and nervous system regulation skills.
Soulshine Wellness is made for anyone seeking to change their thoughts, behviours patters, needing emotional support, or being held in the unknown of life. Also for anyone seeking calm, connection, and inner body health and wellness. I offer services within a non-judgmental supportive, and peaceful therapeutic space.
My sessions gently support clients in reconnecting with themselves, their bodies, emotions, hearts and inner self in a safe and therapeutic setting.
Meet Megan Pasco
(Professional Counselling Diploma)
Hi, I’m Megan, a certified professional counsellor who supports women in creating a healthier version of themselfs. I help clients create healthier relationships, help them understand themselves more deeply, and making positive changes in their lives. I offer a warm, supportive space where you can feel heard and understood.
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My approach is trauma-informed and focused on the connection between the mind, body, and nervous system. Together, we can explore patterns, thoughts, emotions, build self-awareness, and work towards behavioural changes that align with the life you want to create. We can identify habits, strengthen healthier responses, and create lasting change one step at a time. Whether you are navigating stress, relationship challenges, personal growth, or simply wanting more clarity. I’m here to support you in moving forward with greater peace and ease.
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Working with the nervous system can be a powerful part of healing emotional wounds.
In my own healing journey, I discovered tools to support my mind, emotions, inner child, and nervous system. My goal is to support you while we gently explore what you are going through.
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In my personal life, I have used somatic therapy, cbt technques and Dbt skills. What helped me to stay grounded through those times, was connection to others, yoga, breathwork, meditation, and exersice, and being present in the moment.
Soulshine Services
1 hr
65 Canadian dollars
1 hr
65 Canadian dollars
1 hr
65 Canadian dollars
The Approach
Confidentiality & Privacy
Confidentiality and privacy are the core of our practice. I prioritize the security of your personal information and ensure that your sessions remain completely private and confidential.
Empathetic Support
Empathetic support is fundamental to our approach. I provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Wellness
I believe in offering personalized wellness to every individual. Our tailored sessions focus on your unique needs and goals, providing a customized and inclusive experience.
Client Stories
Soulshine was a huge help towards self-discovery and my own healing. Megan's gentle and compassionate touch truly made a difference in my life.
Sarah H.
I am grateful for Soulshine's support and guidance during a very challenging time in my life.
Jamie T.
Soulshine Wellness's services provided me with a safe space to explore my thoughts and feelings. I highly recommend Megan's offerings for anyone seeking mental emotional and inner body wellness.
Emily R.
Questions & Answers
What Services Do You Provide?
Soulshine Wellness offers a range of online mind body healing services tailored to individual needs, including General Wellness with the support of counselling. Also, somatic therapy, and emotion regulation services. Each service is personalized to address specific concerns and promote overall inner body healing.
How Can I Get Started?
Getting started with Soulshine Wellness is simple. Just reach out using our website or email to book a convenient time for your initial consultation. I will strive to accommodate your schedule and provide prompt assistance.
What Can I Expect During a Session?
During a session with Soulshine Wellness, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. I will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.